Physical

These can include:

  • developing core and pelvic floor strength,
  • good posture,
  • muscle toning,
  • better flexibility,
  • increased bone density,
  • improved balance,
  • reduced tension and pain,
  • improved digestion and lymphatic function,
  • hormone regulation,
  • better sleep,
  • increased energy. 

Mental

These can include:

  • clarity of thought,
  • better and longer concentration,
  • more able to focus,
  • improved decision making,
  • more positive thinking,
  • reduced stress,
  • more effective learning. 

Emotional

These can include:

  • emotional calmness,
  • self acceptance,
  • more able to cope,
  • greater appreciation of the little things in life,
  • more laughter,
  • less addictive behaviour,
  • more loving to others.