As much as we think of Christmas as a time of celebration it is also for many a time of stress and potential conflict! So to help us all to come out the other side feeling rested and calm here are a few tips that I and my clients have found useful over the years:Read More
I believe that holistic health care extends beyond treatment. It is important that people have information to make healthy choices for themselves and their loved ones. I hope this blog goes a little way in helping to provide that.
I also really enjoy writing!!
If you would like more tips, recommendations, self-care practices, recipes, research and more, please sign up to my newsletter and/or join me on social media (if that’s your thing). All the links you need are in the right-hand bar. :)