reflections on living well and staying healthy
I believe that holistic health care extends beyond treatment. It is important that people have information to make healthy choices for themselves and their loved ones. I hope this blog goes a little way in helping to provide that.
I also really enjoy writing!!
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As much as we think of Christmas as a time of celebration it is also for many a time of stress and potential conflict! So to help us all to come out the other side feeling rested and calm here are a few tips that I and my clients have found useful over the years:
Read MoreSome time ago one of my students had a wonderful insight. At the end of the class another student was praising her on how flexible she was and lamenting her perceived lack of her own ability, saying she was “not very good at yoga”. I was just about to intercede when the first student replied:
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