How will Reflexology affect me?

After a treatment it is best to have nothing major planned and to be able to relax for an hour or two. You may feel light and floaty, need to sleep or be ‘spaced out’. You may find you need more sleep and food for a couple of days as the body demands what it needs to heal. The body also purges itself of waste and toxins with increased elimination/urination, and for this reason it is important to drink lots of water.
Sometimes after treatments, while the body is rebalancing itself you may experience a temporary worsening of your symptoms or find that you experience emotional purging such as anger or tears.
Such reactions are known as a healing crisis and should not last more than 24 hours. If you find the effects too strong then the next treatment can be adjusted accordingly to prevent that happening again. These are perfectly healthy reactions however, and a good sign that your body is healing itself.