What happens in a treatment?

Sessions usually last one hour, although longer ones are available if requested. Since Reflexology is an holistic therapy, the practitioner will need to take a case history at the first meeting in order to determine the best course of treatment. You will be asked about your medical background, current health and lifestyle. All you will then need to do is bare your feet, lie back and relax!
The treatment itself is very relaxing and consists of pressure applied by thumbs and fingertips to reflex points over the feet and ankles. Some cream or powder is usually applied as a lubricant. You may find that some points are tender or have a strange sensation, but nothing should be painful.