reflections on living well and staying healthy
I believe that holistic health care extends beyond treatment. It is important that people have information to make healthy choices for themselves and their loved ones. I hope this blog goes a little way in helping to provide that.
I also really enjoy writing!!
If you would like more tips, recommendations, self-care practices, recipes, research and more, please sign up to my newsletter and/or join me on social media (if that’s your thing). All the links you need are in the right-hand bar. :)
As much as we think of Christmas as a time of celebration it is also for many a time of stress and potential conflict! So to help us all to come out the other side feeling rested and calm here are a few tips that I and my clients have found useful over the years:
Read MoreSome time ago one of my students had a wonderful insight. At the end of the class another student was praising her on how flexible she was and lamenting her perceived lack of her own ability, saying she was “not very good at yoga”. I was just about to intercede when the first student replied:
Read MoreSo what’s so great about a neti pot? Well as a person who has since adolescence suffered with sinus problems and severe hayfever which lasted from March to September, practising jala neti regularly has become a game changer. At its most simple, it is the cleansing of the nasal passages with a saline solution.
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