Your health is my passion!
Despite best intentions, the demands of modern life can take its toll on your health. My desire is to help you get back on track, physically, mentally and emotionally so you can get on with what you love in life.
It's not just about pampering but getting real results in improving and maintaining your wellbeing.
7th Nov - 5th Dec - The Learning Lounge: For Mums
A 5 week postnatal course for new mums, focusing on your needs as a mum and giving you information, tools and support to help you care for yourself, not just your baby. Click here for more information and booking.
5th Nov - 17th Dec - The OWL Express
OWL training offers you a way to unlock your peak performance in just 15 minutes a day. This 6 week online training programme teaches you the holistic way to work body and mind towards a new upgraded version of you. For a brochure with more information please click here.
As a partner in this programme I am able to offer you a significant discount of £255. Simply enter voucher code 'STONE' when booking and you will only pay £495. Book here.
Your body has a tremendous capacity to heal itself given the right circumstances. Reflexology treatments promote deep relaxation and aim to trigger your own healing mechanisms so you can recover your natural equilibrium. Whether treating a specific problem or simply improving your overall well-being, reflexology is a safe and effective treatment for all ages.
Contrary to popular images, you don't have to be young and bendy to 'do' yoga! There is so much more to yoga than making shapes; it is known as the science of life and really is for everyone. If you would like to feel calmer, happier, more awake, stronger, (and yes more flexible!) in both mind and body then come and try a class.
I believe that holistic health care extends beyond treatment. It is important that people have information to make healthy choices for themselves and with this in mind I have created a page full of tips, recommendations, self-care practices, recipes, research and more. I also have a new blog with more in-depth musings on health and well-being.
Special Areas Include:
Anxiety & Low mood
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