Your health is my passion!
Despite best intentions, the demands of modern life can take its toll on your health. My desire is to help you get back on track, physically, mentally and emotionally so you can get on with what you love in life.
It's not just about pampering but getting real results in improving and maintaining your wellbeing.
Specialist Areas Include:
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New: Monthly Restorative Yoga Class
Our fast-paced multi-tasking lives can leave us feeling frazzled and exhausted - we need a break!
My monthly restorative class is aimed at deep release and rest physically and mentally so that we restore healthy function to our body systems. Lots of props mean that total comfort is assured! You will feel refreshed, relaxed and re-energised.
Restful, restorative yoga can help to:
reduce blood pressure
improve the immune function
reduce muscle tension
TIME & PLACE: 1:30-2:30pm at Finchley Yoga, Maple Close, N3 1AS
UPCOMING DATES: 19th September, 17th October, 21st November , 12th December
Are you a mum-to-be?
Pregnancy is a precious time and you have full permission to give yourself and your baby extra care!
Are you a new mama?
The needs of a post-natal mum are often underestimated or side-lined - not here!
I offer a friendly and supportive Mummy & Me Yoga class for bonding and postnatal recovery on Thursdays in N12 11am-12noon. Suitable up until babies are crawling. Book your place here.
You can also access FREE yoga videos on my You Tube channel.
I also offer Postnatal Reflexology in both my N12 and NW3 clinics. Regular sessions give the best results so I recommend 5 or 10 session packages.
I am also a MUTU System Ambassador. This medically approved exercise at home system is a great complement to any therapy you receive and will help you close a diastasis and heal your pelvic floor. Click here for more info.
Are you through baby’s first year?
Post-natal recovery doesn't stop when you go back to work!
Many cultures recognise that full recovery from pregnancy and birth can take up to 2-4 years! Full recovery requires good sleep (we wish!), good nutrition, management of stress any anxiety and healthy movement.
I offer a Well Women Yoga class on Wednesdays 8:15-9:30pm at Yoga Balance. We focus on releasing stress and tension, improving mobility, building core strength (including pelvic floor) and healthy movement to improve prolapse, and deep rest to restore energy. Book your place here
Regular Reflexology can help to relieve stress, improve sleep, digestion and encourage a healthy menstrual cycle. Regular sessions give the best results so I recommend 5 or 10 session packages.