Your health is my passion!
Despite best intentions, the demands of modern life can take its toll on your health. My desire is to help you get back on track, physically, mentally and emotionally so you can get on with what you love in life.
It's not just about pampering but getting real results in improving and maintaining your wellbeing.
Women's Wellbeing Masterclass 24th & 31st July 2017
I am excited to bring you a new masterclass just for woman! Do you find challenges with peaks and dips of energy and emotions? Do you sometimes feel like superwoman and other times like you want to hide under the duvet? Perhaps sometimes you feel life is beautiful and you are tolerant and understanding and at other times you rage against injustice or are overwhelmed by the problems of the world. Rest assured this is normal and you are not alone!
In this two-part masterclass, I will share with you how we can live more in tune with ourselves and our environment by honouring the natural cycles of life. We will look at how these cycles move within women throughout our lives and how aligning ourselves with them can bring us more energy, tap into our intuition and creativity, manage stress, build confidence, and give us better health. The classes will blend theory and practical exercises to help you discover more about yourself and what you need to thrive. We will look at underlying principles of self-care and learn specific practises to help you create your own personalized yoga programme so that wherever you are in life right now, you will be able to nurture yourself.
I have drawn on many years experience of working with women both as a reflexologist and yoga teacher as well as my own personal journey and the work of many inspirational woman.
Together we can embrace the power of the feminine to unlock the potential of every stage of our lives.
Monday 24th and 31st July, 7.30-9.30pm at Yoga Balance, N12 9EP. Investment: £70 for both classes, early bird £60 unitl 31st May, £65 unitl 30th June.
To book call me on 07950930832 or email firstname.lastname@example.org
Your body has a tremendous capacity to heal itself given the right circumstances. Reflexology treatments promote deep relaxation and aim to trigger your own healing mechanisms so you can recover your natural equilibrium. Whether treating a specific problem or simply improving your overall well-being, reflexology is a safe and effective treatment for all ages.
Contrary to popular images, you don't have to be young and bendy to 'do' yoga! There is so much more to yoga than making shapes; it is known as the science of life and really is for everyone. If you would like to feel calmer, happier, more awake, stronger, (and yes more flexible!) in both mind and body then come and try a class.
I believe that holistic health care extends beyond treatment. It is important that people have information to make healthy choices for themselves and with this in mind I have created a page full of tips, recommendations, self-care practices, recipes, research and more. I also have a new blog with more in-depth musings on health and well-being.
Special Areas Include:
Anxiety & Low mood
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