Your health is my passion!
Despite best intentions, the demands of modern life can take its toll on your health. My desire is to help you get back on track, physically, mentally and emotionally so you can get on with what you love in life.
It's not just about pampering but getting real results in improving and maintaining your wellbeing.
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Upcoming Events in 2018
Need a break from the Old Routine? Try OWL Express in October 2018
My friend and colleague Dr Jorge Crecis, founder of Owl Training is launching the newest edition of the OWL Express. This online programme is designed to help you make a Big Shift, to help you unblock something that is holding you back in just 15 minutes a day. If you would like to find out more and receive a 20% discount please CLICK HERE
NEW: Mummy & Me Yoga Class from 16th August
A supportive class designed to help mums recover after birth and have fun with their babies. Mums can release tension, improve posture, strengthen pelvic floor as well as learn songs and baby yoga too. Suitable up until babies are crawling.
Thursdays 11am-12noon at Yoga Balance. To book your place on our 5 week course please click here.
Well Woman Yoga Class - Wednesday evenings N12
This class is specifically designed to support women's bodies and energy. Suitable for women of all ages and may help with menstrual and fertility issues, stress and exhaustion, pelvic health, postnatal recovery and menopause.
Wednesdays 8.15pm-9.30pm at Yoga Balance, N12. To book your place please click here.
Your body has a tremendous capacity to heal itself given the right circumstances. Reflexology treatments promote deep relaxation and aim to trigger your own healing mechanisms so you can recover your natural equilibrium. Whether treating a specific problem or simply improving your overall well-being, reflexology is a safe and effective treatment for all ages.
Contrary to popular images, you don't have to be young and bendy to 'do' yoga! There is so much more to yoga than making shapes; it is known as the science of life and really is for everyone. If you would like to feel calmer, happier, more awake, stronger, (and yes more flexible!) in both mind and body then come and try a class.
I believe that holistic health care extends beyond treatment. It is important that people have information to make healthy choices for themselves and with this in mind I have created a page full of tips, recommendations, self-care practices, recipes, research and more. I also have a new blog with more in-depth musings on health and well-being.