Your health is my passion!
Despite best intentions, the demands of modern life can take its toll on your health. My desire is to help you get back on track, physically, mentally and emotionally so you can get on with what you love in life.
It's not just about pampering but getting real results in improving and maintaining your wellbeing.
Upcoming Events in 2018
NEW: Womb Yoga Class - weekly from 4th April
This class is specifically designed to support women's bodies and energy. Suitable for women of all ages and may help with menstrual and fertility issues, stress and exhaustion, pelvic health, postnatal recovery and menopause.
22nd April - Embodying & Celebrating the Power of the Feminine
This workshop will turn common thinking about women's health upside down!
You will understand what your cycles are and how they work in order to maximise your energy, look after yourself, knowing when to rest and when to power through. Find the answers to your menstrual, emotional or relationship problems by regulating your inner eco-system. more...
10am-4pm - Effra Space, 21 Effra Parade, Brixton, SW2 1PX
FREE TICKETS!!! We have decided to run this workshop as a free event in order to make this valuable information available to all women, regardless of income. It's our way of giving back.
Don't miss out! Places limited to ensure best experience. CLICK HERE TO BOOK
4th Mar- 15th Apr - The OWL Express
OWL training offers you a way to unlock your peak performance in just 15 minutes a day. This 6 week online training programme teaches you the holistic way to work body and mind towards a new upgraded version of you. For a brochure with more information please click here.
As a partner in this programme I am able to offer you a significant discount of £255. Simply enter voucher code 'STONE' when booking and you will only pay £495. Book here.
Your body has a tremendous capacity to heal itself given the right circumstances. Reflexology treatments promote deep relaxation and aim to trigger your own healing mechanisms so you can recover your natural equilibrium. Whether treating a specific problem or simply improving your overall well-being, reflexology is a safe and effective treatment for all ages.
Contrary to popular images, you don't have to be young and bendy to 'do' yoga! There is so much more to yoga than making shapes; it is known as the science of life and really is for everyone. If you would like to feel calmer, happier, more awake, stronger, (and yes more flexible!) in both mind and body then come and try a class.
I believe that holistic health care extends beyond treatment. It is important that people have information to make healthy choices for themselves and with this in mind I have created a page full of tips, recommendations, self-care practices, recipes, research and more. I also have a new blog with more in-depth musings on health and well-being.
Special Areas Include:
Anxiety & Low mood
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