There is so much more to yoga than making shapes; it is known as the science of life and really is for everyone. If you would like to feel calmer, happier, more awake, stronger, (and yes more flexible!) in both mind and body then come and try a class.

NEW!! Monthly Restorative Yoga

Thursdays 1:30pm-2:30pm

In our fast paced city lives, the imperative to do more, faster, can mean that sometimes our efforts to be fit and healthy in fact lead us further towards burn out. Excessive activity, stress and lack of good sleep impact our nerves, immunity, hormones, fertility and digestion.

My monthly restorative class is aimed at deep release and rest physically and mentally so that we restore healthy function to our body systems. Lots of props mean that total comfort is assured! You will feel refreshed, relaxed and re-energised.

Finchley Yoga, Maple Close, N3 1AS

Price is £15 per session, bookings can be made for any/all of the dates to the end of the year.

Upcoming Dates: 13th June, 11th July, 19th September, 17th October, 21st November, 12th December

Yoga Classes:

PREGNANCY YOGA - Tuesdays 7:15pm-8:15pm

Recommended from week 13 of your pregnancy

Pregnancy Yoga offers you the space to simply be with your pregnancy, connect with your body, heart, mind and baby. You will learn practises to keep you comfortable and healthy during pregnancy. These can also be used to help you birth your baby and improve postnatal recovery. We recommend weekly attendance throughout your pregnancy.

“Yoga connects you with the feminine power and wisdom that  has helped millions of women before you” Janet Balaskas

Yoga Balance, Unit 1, 2 Lambert Way, London N12 9EP

Prices are £15 for a drop-in or £80 for 6 classes. To book your place please click here.

WELL WOMAN YOGA - Wednesdays 8.15pm-9.30pm

A class to honour and nurture the ever changing cycles and rhythms of women’s lives. This feminine approach to yoga   encourages us to practise with awareness and respect for where we are each day. All women can benefit from this class including those with stress and exhaustion, menstrual  or fertility issues, postnatal recovery and during menopause.

 “If you have ever felt that what you are looking for is a yoga that respects and honours you as the woman you are in this very moment, then this yoga is for you – Welcome home to yourself” – Uma Dinsmore-Tuli

Yoga Balance, Unit 1, 2 Lambert Way, London N12 9EP

Prices are £12 for drop in or multi-class packages are available. To book your place please click here.

MUMMY & ME YOGA - Thursdays 11am-12noon

For mums and babies up to crawling age.

A practical and fun class to  nurture and support mothers in their post- natal recovery. Specific attention is given to pelvic floor and core, healthy movement and relieving stress and anxiety. Babies get to join in too! We have songs and movements to help their development and deepen the bond you have with them.

“Gentle yoga with your baby can help recover your strength from within” - Francois Barbira Freedman

Yoga Balance, Unit 1, 2 Lambert Way, London N12 9EP

Classes are in 5 week blocks. To book your place please click here.

YOGA FOR CANCER - Fridays 2.30pm-3.30pm

A slow class aimed at supporting people living with and recovering from cancer. With mindful movements and breathing we aim to release stress and tension, and regain mobility and strength. Many students of the class also find support through each other.

“All through my experience of  cancer,  the  simple breathing exercises I learned through yoga were an enormous help to me” -   Julie Friedeberger

Maggies at Cancerkin, Royal Free Hospital, Pond Street, NW3 2QG

To attend a class here, please contact the charity directly to register and book a place by clicking here.

One-to-one classes are available at both clinics and in private homes, I am also available for private group classes. Please see my Fees & Locations page for clinic details and prices for private classes.