reflections on living well and staying healthy
I believe that holistic health care extends beyond treatment. It is important that people have information to make healthy choices for themselves and their loved ones. I hope this blog goes a little way in helping to provide that.
I also really enjoy writing!!
If you would like more tips, recommendations, self-care practices, recipes, research and more, please sign up to my newsletter and/or join me on social media (if that’s your thing). All the links you need are in the right-hand bar. :)
So what’s so great about a neti pot? Well as a person who has since adolescence suffered with sinus problems and severe hayfever which lasted from March to September, practising jala neti regularly has become a game changer. At its most simple, it is the cleansing of the nasal passages with a saline solution.
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